You always have a choice…

Whist stuck in traffic, my daughter called my brother and said: “I have some bad news and some good news. The bad news is that we are stuck in traffic and the good news is that we will get there”.

There is such a valuable lesson here. When faced with a challenge, you have a choice to either take a positive or negative lens.

Stress, swear and moan OR be grateful that you are in a nice warm car whilst singing along to your favourite tunes…

How will you chose to ride the next wave?

Something you body will love first thing in the morning…

I have started my day the same way for years now. With my body working hard regenerating overnight, I love to give it something to boost it before starting my day.

It is also super easy to make: a cup of hot water and lemon.

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I find lemon is a super powerful fruit. Great to use when you have stinky hands when cooking to deodorise by simply rubbing it into your fingers.

There are also so many health benefits: Vitamin C, great for bowel movement, antibacterial, supports the immune system and helps fight infections.

A lovely way to start every day by being kind to your body and tremendously soothing.

 

 

Wishing…

I think most of us may be a little insane…

When we are young, we wish we were older. Once we are old enough, we wish every day of the week away longing for the week end and when we are old, we wish we were young again. 🤔

How about waking up just one day a week between Monday and Friday feeling so grateful to simply be, alive and everything that you have.

How much of a challenge would that be? Could be a refreshing change? 🤗 A small change can make the biggest difference! 🤩

You are the master…

A big part of feeling and being in charge of your life is positive thinking. You are after all the master of your own reality and it is not the events which dictate your life but how you react to them.

Imagine if you were to keep these powerful words below as a little tool box. It can also be quite useful to keep powerful words in sight and some like to frame their favourite quotes to always remind themselves of what is important to them.

Dale Carnegie is my hero author and I personally love this quote: “Big shots are only little shots who kept on shooting.”

Do you have a favourite quote? 🏋️‍♂️🏋️‍♀️

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A healthier environment

Would you be prepared to commit to one small change to contribute to a healthier environment?

My latest small change has been to replace my cotton pads with recyclable ones. They come in a gorgeous little bag which you can tie on your towel rail. They are softer, bigger and quite obviously so much cheaper. Win, win, win! 🌸🍃

I got mine from my refill market based in Milton Keynes in the UK but they are becoming extremely popular if you do not live in the area.

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Ringana Fresh Date, our first wellness and fitness event!

Since studying biomedicine and nutrition a few years back, I always knew that I would do something in that arena at some stage whilst being so passionate about wellness.

I concocted various formats but could not quite figure out what it was going to be exactly until I came across Ringana. Yesterday was my first Ringana Fresh Date, all about wellness, fitness, sustanaibility and ethics!

What pure joy when you get to share your passion!  My daughter Clara joined me and was phenomenal whilst talking about sustainability, only 7 years old!

The first of many and I can run these pop up events anywhere in the UK so if you fancy a social gathering and would like to find out more, please don’t hesitate to get in touch.

 info.freshinandout@gmail.com

Zero waste!

The eco conscious Frenchies! 🤗

A friend of mine has set up this wonderful local business where you can refill your jars with fresh produce.

Zero packaging, zero waste, super tasty, just buy what you need and save money! 🌍

Of course this all comes with ouh la la service 🤩

A must visit if you live in the UK in the Milton Keynes area, you can visit the Facebook page with market days here: Facebook My Refill Market

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“Ringanising” with a fresh date!

Ringana is now touring the UK: Wellness, fitness, sustainability, ethics, vegan cosmetics, green technology and like minded people all under one roof!!

I attended in London and it was immensely exciting! If you want to start taking charge of your health, your impact on the environment and improve your overall wellness from head to toe, these events will leave you completely inspired to take action!

If you would like details of upcoming events, please free to email me: info.freshinandout@gmail.com

www.freshinandout.com