I have started my day the same way for years now. With my body working hard regenerating overnight, I love to give it something to boost it before starting my day.
It is also super easy to make: a cup of hot water and lemon.
I find lemon is a super powerful fruit. Great to use when you have stinky hands when cooking to deodorise by simply rubbing it into your fingers.
There are also so many health benefits: Vitamin C, great for bowel movement, antibacterial, supports the immune system and helps fight infections.
A lovely way to start every day by being kind to your body and tremendously soothing.