“Life is really simple, but we insist on making it complicated.” Confucius

Do you feel like you are juggling too many balls? Do you feel entangled in so many things, feel you have to perform and yet don’t feel that you are achieving enough? Do you have goals but don’t know how, when or where to start? Do you start but then stop midway? Then coaching can really help you develop your very own action plan with achievable steps to get you where you want to be.

My blog is aimed at anyone needing to overcome challenges and achieving more balance professionally and personally.

As a wellbeing coach, I can help you clearly define what your purpose is and a process to help you achieve your goals. This in turn will help you create new habits to lead a more balanced lifestyle with new habits which will last you a lifetime.

If there is one word that sums up this whole blog and one we talk about a lot in wellbeing which is true to everything in life, it would be “homeostatis”.

Homeostatis means equilibrium: balance


We juggle so many balls in our daily lives: our career, relationships, family, sleep, diet and the list goes on… We sometimes focus too much or not enough on one area of our lives, we also often have events all of which can throw the balance out! This can lead to stress and often confusion, unable to understand what the next steps should be.

And again, this is where coaching can be so valuable and help you reach the right balance.

Added to that, you will also find topics such as mindfulness, meditation, kindness and nutrition which all can play a very important role in our daily lives in line with leading a balanced lifestyle.

I will soon be offering group workshops and coaching sessions face to face, via Skype or phone.

Please free to follow my blog in the meantime. My posts always relate to my favourite topics and what is important to me:

  • Health
  • Coaching
  • Mindfulness
  • The environment
  • Diversity